Although more and more people begin to form the habit of going to the gym, most of them prefer to exercise at home because of their busy work and life. However, without barbell tablets, kettlebells and other sports equipment, how can we achieve the training effect and intensity?
Toshihiro Mori, president of Japan Body Exploration Co., said he is also busy, but even a chair can be used to train his muscles in his spare time.
Mori mentioned that people who gain muscle mass through strength training will increase their basal metabolic rate and the amount of calories they naturally consume each day, making it harder to build up muscle mass. Based on his personal experience, Mori introduced the method of strengthening core training with chairs, including two groups of exercises he usually uses. If you're tired at work, it's a good idea to do one or two sets during your break.
Move 1: core leg extension
Use the chair to work the abs and thighs, especially the rectus abdominis and extend to the quadriceps (front thigh muscles) to tighten the lower abdomen. Although this movement looks small, it actually has a good athletic effect.
Step 1 sit on a chair, grab the edge of the chair with both hands, lift your feet up and slowly bend your knees.
Step 2 Extend your knees forward, keeping your legs afloat and not touching the floor, back and forth 10 times in a row.
Move 2: hip floating
This is a core exercise that can be tried in the office at ordinary times, and at least 1-2 sets of practice every day, the abdomen will be with strong feeling. It should be noted that when men do this movement, it is easy to use the strength of the arm to lift the body, and the correct movement is to use the strength of the abdomen, so as to feel the stimulation of the core.
Step 1 sit on a chair with your hands on the sides.
Step 2 Lift your hips off the chair and extend your back forward to balance your center of gravity.
That is all for the method of slimming by office chair. But you need a safe and reliable quality office chair as your slimming tools during your break after working. GDHERO office chair will be the ones you need.
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Post time: Dec-11-2021